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Stress Management and Self-Care In-Person
Graduate school can be a very stressful time in one’s life and it may be difficult to manage the many academic, social, and emotional demands. Stress is a normal response to experiences that feel overwhelming. However, when stress goes unmanaged, it can lead to distress in one’s life. This workshop will focus on recognizing signs of stress, identifying coping strategies and forms of self-care, and when and where to seek help when needed.
This event is cosponsored by Wellness at Penn and the Grad Center.
- Date:
- Wednesday, December 8, 2021
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Other Campus Location- see event details
- Audience:
- All Graduate & Professional Students
- Categories:
- Health & Wellbeing
Registration has closed.
Upcoming Events
**Please note: Graduate Student Center events are for current Penn graduate and professional students only unless otherwise specified.**