![Mindfulness and Relaxation [Graduate Wellness Week]](https://d68g328n4ug0e.cloudfront.net/data/feat_img/5484/14881/1732298169.png)
Mindfulness and Relaxation [Graduate Wellness Week] In-Person
This workshop includes gentle mindful movement, breathing and other mindful practices, and guided meditation for deep relaxation (known as “yoga nidra” or “sleep yoga”. These practices can help to alleviate stress, improve concentration, promote relaxation, and enhance wellbeing.
Participants are encouraged to explore practices within their own comfort levels, and no previous experience is required.
All yoga equipment and tea blend ingredients will be provided, but bring your own mug!
About Graduate Wellness Week
December 1-7, 2024
GAPSA, the Grad Center, and campus partners are excited to present Graduate Wellness Week, an annual series of daily events, resources, and activities to engage diverse aspects of graduate student wellness and to highlight resources to help graduate students thrive in graduate school and beyond.
See upcoming events at bit.ly/GradWellnessWeek and check out #PennGradWellnessWeek on social media for updates, resources, and more!
- Date:
- Wednesday, December 4, 2024
- Time:
- 4:30pm - 5:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Other Campus Location- see event details
- Audience:
- All Graduate & Professional Students
- Categories:
- Graduate Life & Social Programs Health & Wellbeing