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How Not to Overextend Yourself [Graduate Wellness Week] In-Person
The How To Not Overextend Yourself workshop is a collaboration between Wellness at Penn, the Weingarten Center, and the Graduate Student Center that will cover a variety of self-care topics to help students bring more balance to their lives. Topics will include evaluating your own capacity, creating realistic and flexible work/study plans, setting boundaries, checking in with yourself, monitoring your stress levels, and self-care strategies.
About Graduate Wellness Week
December 1-7, 2024
GAPSA, the Grad Center, and campus partners are excited to present Graduate Wellness Week, an annual series of daily events, resources, and activities to engage diverse aspects of graduate student wellness and to highlight resources to help graduate students thrive in graduate school and beyond.
See upcoming events at bit.ly/GradWellnessWeek and check out #PennGradWellnessWeek on social media for updates, resources, and more!
- Date:
- Thursday, December 5, 2024
- Time:
- 4:00pm - 5:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room 304 | Multipurpose Room
- Audience:
- All Graduate & Professional Students
- Categories:
- Health & Wellbeing